Circuit Course Layout and Operation<\/h2>\n
The Circuit Course<\/span> is composed of \u00a014 exercise stations arranged in an elliptical shape around a central instructors Although the above description may sound difficult and not what would be considered fun, the circuit course is one of the highest rated courses by Summer Campers!<\/p>\n <\/p>\n <\/p>\n To learn more about the Marine Military Academy visit our website at http:\/\/www.mma-tx.org<\/a>\u00a0or request information at http:\/\/www.mma-tx.org\/MMA\/admissions\/admissions_form2.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" LEAD Complex Circuit Course Maj Harold Compton Circuit Course Layout and Operation The Circuit Course is composed of \u00a014 exercise stations arranged in an elliptical shape around a central instructors table.\u00a0 The entire course measures approximately 100 feet long by 50 feet wide.\u00a0 The stations include Bends and Thrusts, Step Ups, Leg Lifts, Back Extension, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-training-facilities"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":43,"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":12688,"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions\/12688"}],"wp:attachment":[{"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mma-tx.org\/blog\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"circuit](\"http:\/\/www.mma-tx.org\/blog\/wp-content\/uploads\/2011\/12\/circuit.jpg\" "\\"circuit\\"")
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\ntable.\u00a0 The entire course measures approximately 100 feet long by 50 feet wide.\u00a0 The stations include Bends and Thrusts, Step Ups, Leg Lifts, Back Extension, Crunches, Dips, Pullups, Side Straddle Hops, Military Press, Pushups, Military Curls, Flutter Kicks, Situps and Hanging Leg Lifts.\u00a0 Participants start with a group on each station and upon a whistle blow by the instructor will conduct the exercise fora\u00a0 specific period of time (20-30 seconds) until a second whistle is blown.\u00a0 At this time they will quickly move to the next station and await the whistle to begin the next exercise.\u00a0 This will repeat until they have completed the entire circuit course<\/b>.\u00a0 They will then form up on the road and run one lap.\u00a0 Participants are then given a short rest to drink water and recover.\u00a0 They will then get back on the circuit course<\/i> and repeat the process a second time.<\/p>\n<\/a>\u00a0 The Circuit Course provides all cadets an intensive physical workout the works all areas of the body in a very short time.\u00a0 Cadets and summer campers show rapid improvement in a very short time when using the course regularly.<\/p>\nCheck us out and Learn More about the Circuit Course!<\/h3>\n